RISEUP BY COACH NARGES HESHMATI

Transform every challenge into POWER &
RISEUP STRONGER, one rep at a time.

Personalized online fitness coaching for every age and every level.

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Fitness

Taking care of your body, mind,
and soul

Faith

The foundation for real
transformation

Healing

Working on your inner self
and mindset

Empowerment

Coaching that awakens
self-leadership

ABOUT RISEUP

RISEUP is an online platform designed to support your fitness and wellness journey through personalized coaching, both online and in person. My mission is to help you reach your goals by starting with a consultation to understand your needs. From there, I create a customized plan that fits your lifestyle, helping you build consistency, discipline, and lasting transformation from the inside out.
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PACKAGES

One on one anywhere in Dubai

From RISEUP women only private GYM

Online coaching worldwide

12 week get you stronger women program

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More Information

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12 week get you stronger men program

PACKAGES

AED 2,160 – 3,600

One On One
Anywhere In Dubai

Train directly with Narges at her private gym or in your preferred location in Dubai. This package is fully customized to your body, schedule and needs, helping you build strength, consistency, and confidence with full support and accountability.

What's included?

  • Custom workout plan for your goals
  • Flexible scheduling that fits your lifestyle
  • Progress tracking to measure real results
  • Expert guidance on form & technique

AED 850

From RISEUP Women Only
Private Gym

Train with others in a supportive, high-energy environment that combines strength, conditioning, and motivation. These sessions are designed to push you, without pressure, in a setting full of positive energy and collective growth.

What's included?

  • Supportive, high-energy group workouts
  • Mix of strength, cardio & conditioning
  • Expert guidance and form correction
  • Positive, motivating environment

AED 700

Online Coaching
Worldwide

Rise Up’s online coaching is a monthly plan tailored to your unique lifestyle, fitness level, and goals. This remote coaching experience includes workouts, nutrition, mindset coaching, and live support, all through an easy-to-use app.

What's included?

  • Custom Workout Plans
  • Personalized Nutrition Guidance
  • Weekly Check-ins and Progress Tracking
  • Live 1-on-1 Support from Narges

AED 500

12 week get you stronger
women program

This is a results-focused plan for women ready to transform physically and mentally. It helps you build muscle, burn fat, and feel confident, all while staying grounded in faith & feminine power.

What's included?

  • Structured strength and fat-loss training
  • Nutrition guidance
  • Accountability check-ins
  • Habit-building tools
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AED 500

12 week get you stronger
men program

This plan is designed to help you build lean muscle, increase energy, and boost your discipline. Focused on progressive overload, mindset shifts, and total body transformation.

What's included?

  • Progressive strength & conditioning
  • Performance-focused nutrition tips
  • Habit-building tools
  • Accountability & coaching support
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"Indeed, with hardship [will be] ease."

QURAN 94:6

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